Master Anger Management

Learn effective strategies to control your anger and manage it positively.

Emotional Intelligence Development

Enhance your emotional intelligence and build healthier relationships through effective communication.

Stress Reduction Techniques

Discover stress reduction techniques that promote overall well-being and mental health.

About the Course

Welcome to the CALM Program, where you will gain essential skills to effectively manage anger and cultivate a calmer mindset. Our program is designed to empower you with practical tools to handle challenging emotions and enhance your overall well-being. Join us on this transformative journey towards emotional balance and personal growth. Enroll now and take control of your emotions!

ABOUT THE COURSE

This Course will be your guide to emotional wellness. We all have faced personal struggles with anger and understand the importance of mastering emotional control. Through the CALM Program, you will develop the skills and gain insights to help you navigate your emotional landscape with confidence. Let's embark on this path together towards a calmer, more fulfilling life.

Course Curriculum

5 Chapters · 22 Lessons

  1. 1

    Introduction to Anger Management

    1. (Included in full purchase)

      Understanding Anger

    2. (Included in full purchase)

      Understanding Anger Movie Clip

    3. (Included in full purchase)

      The Importance of Anger Management

    4. (Included in full purchase)

      Cognitive Restructuring Short Film

    5. (Included in full purchase)

      Introduction to Anger Management Quiz

  2. 2

    Identifying Triggers

    1. (Included in full purchase)

      Recognizing Personal Triggers

    2. (Included in full purchase)

      External Situations and Their Impact

    3. (Included in full purchase)

      Triggers and Distortions Documentary

    4. (Included in full purchase)

      Identifying Triggers Quiz

  3. 3

    Techniques for Control

    1. (Included in full purchase)

      Breathing and Relaxation Techniques

    2. (Included in full purchase)

      Physiological Management Movie Clip

    3. (Included in full purchase)

      Cognitive Restructuring

    4. (Included in full purchase)

      Techniques for Control Quiz

  4. 4

    Effective Communication

    1. (Included in full purchase)

      Expressing Anger Constructively

    2. (Included in full purchase)

      Healthy Communication Movie Clip Example

    3. (Included in full purchase)

      Active Listening Skills

    4. (Included in full purchase)

      Active Listening Video

    5. (Included in full purchase)

      Effective Communication Quiz

  5. 5

    Building Long-term Strategies

    1. (Included in full purchase)

      Creating a Personal Anger Management Plan

    2. (Included in full purchase)

      Tracking Progress and Long Term Improvement For Anger Management

    3. (Included in full purchase)

      Building Long-term Strategies Quiz

    4. (Included in full purchase)

      How To Never Get Angry or Bothered By Anyone | Carl Jung Psychology Video

Unlock Your Emotional Freedom

Start your journey to emotional freedom and join the CALM Program today. Take the first step towards a calmer and more fulfilling life.

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